Moving Mums
With Emma Zangs
Fridays | 10:30–11:30am
11 September – 16 October 2026 (6-week course)
Location: Copperdot Studio1 The Street, Trowse, NR16 8SX
Price: £60 for the 6-week courseDrop-in sessions: £12 (subject to availability)
10 Spots available
Take an hour just for you.
Each class begins with time to arrive, settle and reconnect with your body through gentle movement, rest and breath. From there, we'll gradually build into more energetic dancing, learning simple movement phrases, exploring improvisation and enjoying the freedom of moving together. You'll leave feeling grounded, uplifted, refreshed and perhaps just a little bit sweaty.
Moving Mums is a welcoming dance class for mothers in the early postnatal months. It's an opportunity to reconnect with yourself through movement, share the experience of dancing alongside your baby and other mums, and to be honest about the realities of early motherhood in a supportive, creative space.
Babies are welcome to join you on the dance floor, stay close by, feed, sleep, play or simply observe. You're free to respond to your baby's needs at any time, and you're equally welcome to come on your own if childcare is available. The space is designed to be flexible, relaxed and free from judgement.
We recommend joining the class after you've had your 6-week postnatal check and feel ready to return to gentle physical activity.
All levels – For true beginners to more advanced movers.
Session Facilitated by Emma Zangs